Creatine helps regenerate energy quickly and efficiently by increasing your muscles creatine stores and optimizing your body’s phosophocreatine system. More stored creatine phosphate means more ATP – the muscles primary source of energy. Creatine works on multiple levels of muscle building, promoting anabolic pathways that support growth, including suppression of muscle inhibiting myostatin, increasing muscle fiber size, stimulating protein synthesis, and decreasing protein oxidation or breakdown. On average, supplementing with the same amount of creatine available in Fuel-Up’s Creatine can lead to lean gains between 2 and 5 kg, after just 4 weeks of supplementation.